慢性疾病自我管理課程

09/14/2017-10/19/2017
9:30 上午 - 12:00 下午
Chinatown Public Health Center 華埠公共衛生局
San Francisco 

近年來﹐在美國及華人社區中得到慢性疾病的人頗為普遍﹐慢性疾病的種類包括心臟疾病﹑糖尿病﹑哮喘﹑肺氣腫﹑關節炎及癌症等。慢性疾病除影響身體上的功能外﹐更在精神及情緒上引致患病人士感到疲倦﹑煩躁﹑不適及有無助的感覺。

史丹福醫學院研究指出﹐“慢性疾病自我管理”課程能幫助患有慢性疾病人士學習自我管理技巧﹐包括處理疼痛及疲勞﹑健力運動﹑如何與醫療人員合作﹑健康飲食﹑藥物使用及設立行動計劃等。研究顯示曾參加“自我管理”課程的人士﹐身體狀況得到改善﹑健康行為增加﹑及住院日子減短。

三藩市華埠公共衛生局將於九月開始舉辦用廣東話教授﹐為期六個星期的“慢性疾病自我管理”課程。日期為九月十四日﹑二十一日﹑二十八日﹑十月五日﹑十二日﹑及十九日。逢星期四﹐上午九時半至十二時﹐於三藩市美臣街一四九零號,百老匯街隧道頂﹐華埠公共衛生局三樓舉行﹐“慢性疾病自我管理”課程。

自我管理課程歡迎患有慢性疾病的人士參加﹐不收費用﹐但名額有限﹐需預先報名。請電 (415) 364-7906索取表格或親臨華埠公共衛生局保健教育部填寫報名表。三藩市美臣街一四九零號。

Arts & Crafts For K-5 With Mrs. Aradhana

09/20/2017-10/14/2017
2:30 下午 - 4:00 下午
Newark Library
Newark 

ARTS & CRAFTS FOR K-5 WITH MRS. ARADHANA
Free Event @ Newark Library
Saturdays, September 20 & October 14, 2:30 – 4 p.m.

Students in Grades K-5 are invited to draw, color, paint and do crafts with Mrs. Aradhana at Newark Library on Saturdays, September 20 and October 14 from 2:30 to 4 p.m. No registration is required. Tickets will be handed out beginning at 2:15.

Newark Library is a branch of Alameda County Library. It is located at 6300 Civic Terrace Avenue, Newark, and is wheelchair accessible. For a sign language interpreter or other accommodations, please contact the Newark Library, (510) 284-0677, at least seven working days prior to the event.

Elderly’s 25th anniversary celebration

09/24/2017
9:00 上午 - 1:00 下午
Central Park, downtown San Mateo
San Mateo  CA

Self Help for the Elderly’s 25th anniversary celebration is this Sept 24th at Central Park, downtown San Mateo

We will have Jackie Spier, Gerry Hill and many of the council members who voted to lease the Central Park Rec Center to SHE back in 1992

There will be a 1 K walk by the seniors from various senior centers of the Peninsula and invite families/kids/etc to participate on the walk and entertainment.

Diversity Film: ‘And Then They Came For Us’

09/27/2017
6:30 下午 - 8:00 下午
Ellen Driscoll Playhouse
Piedmont   CA

9/27 at 6:30 pm in Piedmont and 10/1 at 3 pm in Oakland

This powerful documentary, which depicts the l942 interment of over 100,000 men, women and children of Japanese ancestry living on the West Coast, serves as a cautionary example in the face of today’s immigration ban against people from Muslim countries and the specter of a Muslim registry in the U.S.

Bay Area filmmakers Abby Ginzberg and Ken Schneider demonstrate that the incarceration of Japanese American was one of the worst violations of constitutional rights in American history. The film features interviews with George Takei and others who were incarcerated and stunning photos by Dorothea Lange and Ansel Adams. A panel discussion featuring Dianne Fukami and Don Tamaki will follow.

Free; no need to RSVP.

Presented by Appreciating Diversity Film Series.

70s Roller Disco Party at PIER 39

09/28/2017
4:00 下午 - 10:00 下午
PIER 39
San Francisco 

We’re rolling back to the year we opened—1978—with a free 70s Roller Disco Party! Head to The PIER for an evening of fun, music and roller-skating in the PIER 39 Entrance Plaza from 4-10pm. Bring your own skates and protective gear or rent them for free. For details, visit pier39.com. The 70s Roller Disco Party is just one of PIER 39’s 39th Anniversary Celebration events! Learn more at pier39.com/39.

印度排燈節 自行車遊覽

09/30/2017
7:00 上午 - 12:30 下午
Faria Elementary School
Cupertino   CA

尋找方法來激發你的排燈節?
今年秋天,由Asha Education – 矽谷篇和Cupertino商會帶給您的“FestiVELO Diwali,”讓您的親人點燃了健身的火花。

年輕或老,初學者或高級,我們有為每個人設計的路線。 當您探索南灣的景點和聲音時,您可以在3條裂縫路線(The Sparkler:5KM,The Spinner:25KM and The Rocket:50KM)中加入一個旋轉。 還有更多! 所有的路線都會帶來樂趣,食物和慶典。 遊樂園結束在紀念公園,灣區排燈節將為您提供美味的菜餚和難忘的活動。

你在等什麼? 來吧!

Registration : http://sv.ashanet.org/festivelo-diwali-2017/

第一講:個人災害防護準備粵語講座 / 地震災害安全系列講座

10/07/2017
1:30 下午 - 2:30 下午
Chinatown Him Mark Lai Library
San Francisco  CA

雖然我們無法預知灣區下一次大災難會在何時發生,但是我們可以學習地震和火災等災難發生時和之後的應對措施。

講座以粵語進行。講座由社區青年中心提供。

The Silk Road: Globalization In The Ancient World

10/08/2017
3:00 下午 - 5:00 下午
Union City Library
Union City  CA

Union City Library
Sunday, October 8, 2017, 3:00 p.m. – 5:00 p.m.

Please join us for a multimedia talk by a docent from the Asian Art Museum. Before jet planes and smartphones, merchants and pilgrims spent months traveling over perilous land and sea routes to carry luxury goods and new ideas thousands of miles across lost civilizations. Accompany the travelers over high mountain passes and parched deserts on their voyages of discovery and exchange.

All Library programs are free! No reservations are required. The Union City Library is a branch of the Alameda County Library system located at 34007 Alvarado-Niles Road, and is wheelchair accessible. The Library will provide an ASL interpreter for any event with at least seven working days’ notice. For more information, call 510-745-1464.

第二講:火災預防粵語講座 地震災害安全系列講座

10/14/2017
1:30 下午 - 2:30 下午
Chinatown Him Mark Lai Library
San Francisco  CA

學習火災的預先準備,還有災難發生時和之後的應對措施。瞭解災難隱患與預防,家具防火清單,火災逃生計劃與步驟。

講座以粵語進行。講座由社區青年中心提供。