Meditation: The Secret Of Happiness, Health & Harmony

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12:00 pm – 1:30 pm

Newark Library
6300 Civic Terrace Avenue



Dr. Manish Saggar, Assistant Professor in the department of Psychiatry, Stanford University School of Medicine, and long-time meditator, will explore why downtime is important not just for the brain, but all the way down to individual cells. He will also discuss the role of downtime in everyday life and its ability to enhance our happiness. There will be a short meditation sitting.

Registration is required. Sign up at the Information Desk, call (510) 284-0677 during library open hours or email Barbara at

Newark Library is a branch of Alameda County Library. It is located at 6300 Civic Terrace Avenue, Newark, and is wheelchair accessible. For a sign language interpreter or other accommodations, please contact the Newark Library, (510) 284-0677, at least seven working days prior to the event.