Mindfulness Practices for Children via Play

1:30 pm - 3:30 pm

Stress and anxiety are common struggles in modern day life that effect not only adults but also children.  Dharma Drum Mountain has designed a program to entertain children aged between 6 and 11 years old while introducing them to relaxation and the concepts of mindfulness through art, literature, and a wide variety of fun games. It can help decrease stress, anger and anxiety while increasing self-esteem and self-awareness. Dharma Drum Mountain is a Chan Buddhism non-profit organization located in Fremont focused on teaching Buddhist compassion and wisdom with the goal to achieve harmony and equanimity of the body and mind. The Youth program is held bi-weekly at the Dharma Drum Mountain Center as well as Nile Community Park right across the street.

For more information:


Senior Computer Help Program

10:30 am - 1:30 pm
Fremont Main Library

Every Saturday, older adults can make friends with their computers or electronic gadgets. The Fremont library will provide trained high school teen volunteers to help older adults learn to use the Internet, email, word processing, computer basics and more. Individuals may drop in with their questions or take a structured lesson on the following topics: Computer Basics, Windows Basics, Microsoft Word Basics, Internet Basics, or Email Basics. Lessons or tutoring will be conducted on a one-on-one basis.

The teen volunteers will also help with electronic gadgets such as cell phones, digital cameras, iPads, or ebook readers.

This event is free. For more information call (510) 745-1401.

Flu Protection coming to Oakland Schools this Fall!

All Day


Did you know that Shoo the Flu is working with Oakland Unified School District to offer no-cost vaccines to students in pre-k through 5th grade? Students will be receiving a nasal spray vaccine from health professional at school.  To learn more about this program, please call 510-267-3230 or browse

Free Cantonese Support Group for Family Members of Problem Gamblers

10:00 am - 11:30 am
請致電上述電話/Please call event organizer
San Francisco  

Chinese Community Problem Gambling Project will be conducting six sessions of free support groups for affected family members of problem gamblers beginning October 20th through November 24th, every Monday morning from 10:00am to 11:30am, at a location in the Richmond district of San Francisco.

Support group sessions will be conducted in Cantonese. Sessions will be led by experienced support group facilitator and supervised by a licensed practitioner. Support Group service is free, and family members of problem gamblers troubled by gambling problems are encouraged to attend.

Please call 1-888-968-7888 for more information and to register. All calls are confidential.

E-waste Recycling Event

9:00 am - 1:00 pm
Corporation Yard
Menlo Park 

Medicare Outreach and Health Fair

10:00 am - 6:00 pm
Allen Temple Baptist Church

The student pharmacists at the University of the Pacific would like to cordially invite all Medicare eligible beneficiaries of the community to our Medicare Outreach and Health Fair event this coming fall.  At the event,  the student pharmacists will be helping new patients sign up or review Medicare part D plans with beneficiaries that have already signed up. Their goal is to help patients find the plan that is most suitable to their needs while being cost-friendly. The event will also be offering services to review beneficiaries’ medications for safety and efficacy, as well as providing (flu) immunizations and health screening stations such as diabetes, high blood pressure, and bone mineral density, etc.. All of these services will be of no charge to attendees.

Dual-beneficiaries (Medicare and Medi-Cal) are welcomed as well!

Please bring your Medicare cards (along with your Medi-cal card, if you have one) and medications with you. You may call to schedule an appointment, but walk-ins are always welcomed!!

For more information or to schedule an appointment, please call: English: (209)645-0235; Español: (209)645-0699; Vietnamese: (209)645-0577

Prepare a Meal at Glide Memorial

9:00 am - 11:00 am
Glide Memorial Church
San Francisco 


Come and help to prepare meals for those in need at Glide Memorial’s Daily Free Meals program. After helping out, you can choose to stay to join the Glide’s weekly Sunday celebration at 11am.

For more information: (415) 276-1524,

“Planning Your Year End Taxes” Seminar

7:00 pm - 8:30 pm
Fremont Main Library

Come and hear Alan talk about tax issues for the year 2014 which will help you plan your year-end taxes and increase your savings and refunds. A review and tips on upcoming taxation, new legislation and tax changes, credits and deductibles, and strategies from which you can benefit; with specific information on business and personal tax issues, including portfolios and retirement accounts..

Presented by Alan Olsen, CPA, MBA, and Host of the American Dreams radio show talk about Living the American Dream. Alan is Managing Partner at Greenstein, Rogoff, Olsen & Company (GROCO), a CPA firm in Fremont.

For more information: 510-745-1401

Millbrae Community Health Care Fair

9:00 am - 12:00 pm
Millbrae City Hall, Chetcuti Room

In this event, there will be bilingual staff on site answering people’s questions about Affordable Care Act and health insurance.  Please be sure to bring your ID, proof of citizenship, tax returns or employment certification documents etc, the staff there can help you enroll to Covered California or Medi-Cal if you’re qualified.